It’s officially the off season for us, which means
mac & cheese on the couch under a blanket dressage and equitation bootcamp. The dressage part should be self-explanatory. If not, uh go back about three posts and that should do it. The equitation part is a little more… interesting? Not necessarily the right word, but I’m too lazy to think about the one I want to use.
Let’s dive on in.
Background for anyone missing this piece: grew up showing western pleasure/breed show stuff. Took 4 years off for college (2010-2014). Rode casually in grad school flatting two hunters, but nothing serious and no lessons. Took a year off for fellowship. Started riding again seriously in July 2017, taking lessons, eventing, the whole nine yards. Came off and broke my back in March 2018. Back on and riding in June 2018.
K, now we’re here, October 2018. All my eq issues are definitely related to each other and Trainer C is really good at uh, fixing me, but I like recording things, thinking through things on paper and bouncing ideas off smart people (that’s you).
I really struggle to keep my leg underneath me – in fact, there’s hardly a photo out there where my leg is far enough forward. I am the opposite of chair seat.
I am told allllll the time – get your leg forward, think of pushing it forward, push from the ball of your foot, etc. I’m about 85% sure it’s mostly a hip thing – I know I have tight hips and the best I’ve come up with is my hips (?) aren’t letting my leg come forward and under me.
The logical consequence to this would be I’d be leaning forward and balancing on the front of my pelvis. While I’m certainly not immune to leaning at jumps, I’m much more likely on the flat to get left behind the motion. I sit on my back pockets like I’m riding saddleseat.
Now let’s toss in the fact that I’m 5’1″, not exactly long in the leg, and not really built like an A circuit equitation star. More like… Dolly Parton. I need all the leg help I can get, but what do I do? Oh, I scrunch myself up as tight as possible. You know, making my leg even shorter. The worst of these habits is that I raise my heel to use my leg. But y tho.
Add insult to literal injury, my lower back is now incredibly tight at the beginning of my rides. Stretching certainly helps, but I can’t help but think it has to be impacting how I ride. My saddle is fit to both of us, so that shouldn’t (isn’t) the main issue here. Posting two up, one down seems to help. Two point.. helps, but not with keeping my leg under me. It’s not like it just slips back when I start going – rather, I have to physically move it forward at a halt/walk to put it in place to begin with. No stirrups helps with leg, but hurts with scrunching, actually making that part worse.
Exercises? Ideas? Thoughts? I’m dead determined to get this sorted out this winter so I’m just gonna crowdsource here.